Angelo's Milanese

479 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	beef, round steak	sliced thin
1	each	egg
1/4	cup	water
1	cup	bread crumbs
1/4	cup	olive oil
6	each	garlic cloves
1	pinch	salt
2	each	dried red chiles
1/2	x	lemon zest	cut into strips
2	each	rosemary sprigs	fresh
2	cans	tomato sauce	8 oz. ea

Directions

Dip steak in egg which has been beaten with water. Dredge meat in crumbs.

Pour olive oil into large skillet to 1/8 inch and heat until very hot.

Brown steak quickly in oil turning once, until golden, adding more oil if needed. Remove from skillet and drain on paper towel.

Wipe out skillet and pour about 1/16 inch oil. Heat to very hot. Chop garlic with salt and add with chile peppers, lemon peel and rosemary to hot oil; sauté briefly then add tomato sauce and meat.

Gently cover meat with sauce and simmer over low heat for at least 30 minutes.

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 479 46% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 261mg	11%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 31.0g	63%

Vitamin A	10%		Vitamin C	34%
Calcium	10%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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