Angela's Squid Spaghetti

45 minutes Prep: 10 minutes Cook: 35 minutes

694 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	butter
2	pounds	italian plum (roma) tomatoes	peeled, chopped
1/2	large	onion	chopped
1	pound	squid	cleaned
1/4	teaspoon	thyme	fresh
2	teaspoons	oregano	fresh, chopped
1	tablespoon	marjoram	fresh, chopped
2	tablespoons	basil	fresh, chopped
1	x	salt and black pepper	to taste
1	pound	spaghetti

Directions

Heat butter or oil in large saucepan.

Add tomatoes and onions and cook for 20 minutes over medium heat, stirring occasionally until tomatoes break apart easily and onion is soft.

Add squid, reduce heat to low, and cook for 10 minutes more.

Add herbs and cook for 5 minutes.

The squid should be very tender. Add salt and pepper and serve over pasta.

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Nutrition Facts

Serving Size 479g

Amount per Serving

Calories 694 18% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 303mg	101%
Sodium 387mg	16%
Total Carbohydrate 105.0g	35%
Dietary Fiber 7.0g	28%
Sugars 10.0g
Protein 38.0g	75%

Vitamin A	44%		Vitamin C	59%
Calcium	11%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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