Angel Hair Soup with Chicken& Pine Nuts

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 216 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

2 each chicken breast halves, boneless and skinless skinned and boned, about 1/2 lb total
3 ounces pasta, angel hair fresh
2 tablespoons italian parsley
14 1/2 ounces chicken broth
2 tablespoons pine nuts

Directions

1. Cut the chicken into thin strips, 1/4 x 1-inch. Cut the pasta into 1-inch pieces.

2. Mince the parsley and set aside.

3. Bring the chicken broth to a boil in a covered medium saucepan over high heat.

4. Add the chicken and reduce the heat to medium-high.

5. Cook; stirring occasionally, until the chicken is almost cooked through; about 1 min.

6. Add the angel hair pasta and cook until tender but still firm, 2 min longer.

7. Meanwhile, place the pine nuts in a small, dry frying pan over medium heat.

8. Cook, stirring occasionally, until golden brown, about 3 min.

9. To serve, spoon the soup into bowls and garnish with the pine nuts and minced parsley.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 216 25% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 40mg13%
Sodium 190mg8%
Total Carbohydrate 20.0g7%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 19.0g39%
Vitamin A 3%  Vitamin C 4%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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