Angel Hair Pasta with Mussels And Red Pepper Sauc

40 minutes Prep: 12 minutes Cook: 25 minutes

1587 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

8	ounces	angel hair pasta	uncooked
2	teaspoons	olive oil
1/3	cup	onion	diced
1	clove	garlic	minced
2	cups	sweet red bell pepper	diced
1/2	teaspoon	salt
1	dash	sweet red bell pepper	ground
14.5	ounces	tomatoes, canned	whole, undrained and chopped
1/2	cup	white wine
36	each	mussels	scrubbed and debearded, about 3 pounds
3	tablespoons	parsley leaves	chopped fresh

Directions

Cook pasta according to package directions, omitting salt and fat.

Drain; keep warm.

Heat oil in a large saucepan over medium-high heat.

Add the onion and garlic; sauté 5 minutes or until tender.

Add bell pepper, salt, and ground red pepper; sauté 2 minutes.

Add tomatoes and wine; bring to a boil.

Reduce heat to low, and simmer 10 minutes.

Add mussels, and increase heat to medium.

Cover and simmer for 7 minutes or until shells open.

Discard any unopened shells.

Serve mussel mixture over pasta; sprinkle with parsley.

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Nutrition Facts

Serving Size 259g

Amount per Serving

Calories 1587 21% of calories from fat

	% Daily Value*
Total Fat 38.0g	58%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 428mg	143%
Sodium 3281mg	137%
Total Carbohydrate 109.0g	36%
Dietary Fiber 5.0g	19%
Sugars 8.0g
Protein 191.0g	382%

Vitamin A	100%		Vitamin C	356%
Calcium	31%		Iron	298%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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