Andy's Skillet Supper

60 minutes Prep: 15 minutes Cook: 45 minutes

389 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken breasts
2	tablespoons	canola oil
1	medium	onion	chopped
2	teaspoons	chili powder
1/2	teaspoon	cumin
1/2	teaspoon	oregano leaves	crushed
1/2	cup	chicken bouillon
1 1/2	cups	v8 juice
19	ounces	kidney beans, canned	canned kidney beans

Directions

1. Cut the chicken into 1/2-inch pieces.

2. In hot oil, cook chicken, onion, chili powder, cumin and oregano until the chicken turns white.

3. Stir in broth and juice, heat until boiling, then reduce heat to low.

Simmer 10 minutes.

4. Dump in beans, liquid and all, stir, cover and simmer for another 10 minutes. Stir occasionally. Serve over rice.

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Nutrition Facts

Serving Size 302g

Amount per Serving

Calories 389 27% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 731mg	30%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 44.0g	88%

Vitamin A	7%		Vitamin C	8%
Calcium	8%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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