- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4-6 servings
suggest servings
| 3 | Cloves | garlic | |
| 3 | slices | bread, white | |
| 2 | each | green bell peppers | |
| 3 | Lb | tomatoes | |
| 6 | tablespoons | white wine vinegar | |
| 5 | tablespoons | olive oil | |
| 1 | x | salt and black pepper | freshly ground, to taste |
| 1 | dash | sugar | |
| 1 | each | cucumber | |
| 1 | each | onion | |
| 1 | each | sweet red bell pepper | |
| 1/4 | cup | chervil | freshly chopped |
Mash the garlic cloves.
Remove the crust from the bread and cut into cubes.
Chop one green pepper and peel the tomatoes.
Cut 2 slices from one of the tomatoes and reserve.
Process the garlic, bread, chopped pepper, tomatoes, vinegar, oil, salt and pepper to taste and sugar; if the mix seems thick, add a little cold water to make it soupy.
Chill.
Finely dice the cucumber, onion, red pepper and remaining green pepper, chervil and 2 reserved tomato slices.
Put each into a separate serving bowl.
Put a couple of ice cubes in chilled soup cups and pour the soup over.
Garnish with the diced vegetables.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 135mg | 6% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 3.0g | 12% |
| Sugars 5.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 24% | Vitamin C | 149% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This the time of the season, to start eating lighter. And for restaurants to change from...
I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.
Add your comment