Andalusian Gazpacho

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 233 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 Cloves garlic
3 slices bread, white
2 each green bell peppers
3 Lb tomatoes
6 tablespoons white wine vinegar
5 tablespoons olive oil
1 x salt and black pepper freshly ground, to taste
1 dash sugar
1 each cucumber
1 each onion
1 each sweet red bell pepper
1/4 cup chervil freshly chopped

Directions

Mash the garlic cloves.

Remove the crust from the bread and cut into cubes.

Chop one green pepper and peel the tomatoes.

Cut 2 slices from one of the tomatoes and reserve.

Process the garlic, bread, chopped pepper, tomatoes, vinegar, oil, salt and pepper to taste and sugar; if the mix seems thick, add a little cold water to make it soupy.

Chill.

Finely dice the cucumber, onion, red pepper and remaining green pepper, chervil and 2 reserved tomato slices.

Put each into a separate serving bowl.

Put a couple of ice cubes in chilled soup cups and pour the soup over.

Garnish with the diced vegetables.

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Nutrition Facts

Serving Size 223g
Amount per Serving
Calories 233 66% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g12%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 24%  Vitamin C 149%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Almond-Peach Crumble

I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.

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