Anchoyade

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 63 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 ounces anchovy fillets
2 cloves garlic chop finely
1 teaspoon tomato paste
1 tablespoons olive oil
2 teaspoons lemon juice or red wine vinegar
1 x black pepper freshly ground
8 slices bread, french cut into strips, 1/2 inch thick
1 teaspoon parsley leaves finely chopped

Directions

Soak anchovies 10 minutes in cold water and pat dry with paper towels.

Place in a large mortar or heavy bowl with the garlic and tomato paste.

Pound with a pestle, wooden masher or spoon into a very smooth puree, or use food processor with steel blade. Dribble the oil in, a few drops at a time, stirring constantly until thick and smooth, like mayonnaise.

Stir in lemon juice and a few grounds of black pepper. Preheat oven to 500 degrees F.

Brown bread lightly on one side. While bread is warm, spread untoasted side with anchovy mixture, pressing it into bread with back of fork or spoon.

Bake for 10 minutes. Sprinkle with parsley and serve at once.

Note: For a first course, use whole slices of French bread spread with anchovy mixture.

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Nutrition Facts

Serving Size 27g
Amount per Serving
Calories 63 57% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 686mg29%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 6.0g11%
Vitamin A 1%  Vitamin C 4%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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