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Anchoyade

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 ounces anchovy fillets
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2 cloves garlic
chop finely
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1 teaspoon tomato paste
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1 tablespoons olive oil
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2 teaspoons lemon juice
or red wine vinegar
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1 x black pepper
freshly ground
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8 slices french bread
cut into strips, 1/2 inch thick
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1 teaspoon parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g anchovy fillets
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2 cloves garlic
chop finely
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5 ml tomato paste
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15 ml olive oil
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1E+1 ml lemon juice
or red wine vinegar
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1 x black pepper
freshly ground
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8 slices french bread
cut into strips, 1/2 inch thick
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5 ml parsley leaves
finely chopped
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Directions

Soak anchovies 10 minutes in cold water and pat dry with paper towels.

Place in a large mortar or heavy bowl with the garlic and tomato paste.

Pound with a pestle, wooden masher or spoon into a very smooth purée, or use food processor with steel blade. Dribble the oil in, a few drops at a time, stirring constantly until thick and smooth, like mayonnaise.

Stir in lemon juice and a few grounds of black pepper. Preheat oven to 500 degrees F.

Brown bread lightly on one side. While bread is warm, spread untoasted side with anchovy mixture, pressing it into bread with back of fork or spoon.

Bake for 10 minutes. Sprinkle with parsley and serve at once.

Note: For a first course, use whole slices of French bread spread with anchovy mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 6357% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 686mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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