Anchovy Yogurt Dressing

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Excellent dressing for vegetables, pasta, fish, or salads.

Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 26 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1/2 cup yogurt, low-fat
1 tablespoon safflower oil or corn oil
2 tablespoons vinegar
1 pinch salt
1/8 teaspoon white pepper
1 each garlic clove minced
2 tablespoons parsley leaves fresh, chopped
1 tablespoon anchovy paste
1 dash cayenne pepper

Directions

Place all ingedients in a blender and process until smooth.

Refrigerate to blend flavors; adjust seasoning before serving.

Makes about 3/4 cup.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 26 52% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 15mg1%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 2%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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