Ancho Red-Onion Flapjacks

20 minutes Prep: 10 minutes Cook: 10 minutes

441 calories per serving view nutrition facts

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Ingredients

1	large	red onion	julienned
1	tablespoon	ancho powder
2	teaspoons	cumin
2	cups	flour, all-purpose
1	cup	cornmeal
2	teaspoons	salt
1	tablespoon	lemon juice
1	tablespoon	sugar
2	cups	beer

Directions

In a large mixing bowl, combine onions, ancho powder, cumin, flour, corn meal, salt, lemon juice and sugar.

Stir well to combine.

Add beer, stirring to form a pancake-thin batter.

Coat a griddle with a little oil and heat over medium heat.

Pour 1/4 cup of batter out at a time to form cakes, flattening if required.

Cook until golden brown, about 2-3 minutes.

Flip cakes and continue cooking until second side is browned.

Reserve cakes on a warmed plate.

Serve with chili.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 441 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1206mg	50%
Total Carbohydrate 87.0g	29%
Dietary Fiber 6.0g	23%
Sugars 8.0g
Protein 11.0g	22%

Vitamin A	19%		Vitamin C	10%
Calcium	5%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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