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Amy's Chili with Hominy (Vegan)

Amy's Chili with Hominy (Vegan)

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Submitted by jess030401

Amy’s vegan chili with hominy, pinto beans, chickpeas, zucchini, and a hint of molasses for depth. The dump-and-simmer one-pot weeknight chili that’s hearty enough to skip the meat entirely.

YIELD

12 servings

PREP

5 min

COOK

35 min

READY

40 min

This is the vegan chili that converts skeptics, the kind that doesn’t try to imitate beef chili and instead leans hard into vegetables and grains for body. White hominy is the secret weapon here, the chewy, slightly nutty corn kernels give the chili the textural variation that meat usually provides, while pinto beans and chickpeas bring earthy starch and fiber.

A teaspoon of molasses is the small addition that makes a huge difference. The mineral-rich sweetness rounds out the acid from the canned tomatoes and the heat from the chili powder, giving the broth the slow-cooked depth most quick chilis lack. Don’t skip it.

The recipe’s casual instructions ('cook until done') hide a real choice. Stop the simmer at 15 minutes and you have a brothy, brighter chili with crisp-tender zucchini. Push it to 35 minutes and the zucchini melts into the sauce while the flavors marry. Both are valid, the texture preference is yours.

Chef Tips

  • Pre-cook the onions in a tablespoon of oil until soft (about 5 minutes) before adding everything else, the recipe leaves this optional but the depth is worth the extra step
  • Toast the chili powder and cumin for 30 seconds in the dry pot before adding wet ingredients, this blooms the dried spices and amplifies their flavor
  • Use crushed tomatoes (not diced or whole), the smoother texture gives the chili a unified base instead of chunks floating in liquid
  • Add the zucchini in the last 10 minutes if you want it to stay distinct, earlier and it disappears into the sauce
  • Top with chopped cilantro, sliced avocado, and a squeeze of lime to brighten the rich earthy chili

Variations

  • Swap white hominy for black beans for a more traditional chili profile
  • Add 1 cup of corn kernels for extra sweetness alongside the hominy
  • Stir in 1 minced chipotle pepper in adobo for smoky heat to round it out

Ingredients

28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed
2 2
EACH PINTO BEANS
2 cans *
1 1
EACH EACH CHICKPEAS (GARBANZO BEANS)
1 can *
1 1
EACH EACH WHITE HOMINY
1 can *
4 115.6
OUNCES ML/G TOMATO PASTE
2 57.8
OUNCES ML/G GREEN CHILI PEPPER
a small can
2 2
EACH ONIONS
chopped
2 2
EACH ZUCCHINIS
chopped
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
up to 2 teaspoons
2 2
CLOVES CLOVES GARLIC
or 4 teaspoons of garlic powder
1 5
TEASPOON ML MOLASSES

Directions

Mix it all together in a large pot and cook until done (basically anywhere between “it’s all heated through” and “the zucchini are about to fall apart." Enjoy!

Amy didn’t mention pre-cooking the onions so I don’t know if she does, but it probably wouldn’t be a bad idea.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 98 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 31%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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