Amy's Chili with Hominy (Vegan)

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 1185 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

28 ounces tomatoes, canned crushed
2 cans pinto beans
1 can chickpeas (garbanzo beans)
1 can white hominy
4 ounces tomato paste
2 ounces green chili peppers a small can
2 each onions chopped
2 each zucchini chopped
1 1/2 tablespoons chili powder
1 teaspoon cumin up to 2 teaspoons
2 cloves garlic or 4 teaspoons of garlic powder
1 teaspoon molasses

Directions

Mix it all together in a large pot and cook until done (basically anywhere between "it's all heated through"

and "the zucchini are about to fall apart." Enjoy!

Amy didn't mention pre-cooking the onions so I don't know if she does, but it probably wouldn't be a bad idea.

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Nutrition Facts

Serving Size 1652g
Amount per Serving
Calories 1185 9% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3753mg156%
Total Carbohydrate 238.0g79%
 Dietary Fiber 59.0g236%
 Sugars 58.0g
Protein 57.0g115%
Vitamin A 139%  Vitamin C 378%
Calcium 81%  Iron 155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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