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1 servings
suggest servings
| 28 | ounces | tomatoes, canned | crushed |
| 2 | cans | pinto beans | |
| 1 | can | chickpeas (garbanzo beans) | |
| 1 | can | white hominy | |
| 4 | ounces | tomato paste | |
| 2 | ounces | green chili peppers | a small can |
| 2 | each | onions | chopped |
| 2 | each | zucchini | chopped |
| 1 1/2 | tablespoons | chili powder | |
| 1 | teaspoon | cumin | up to 2 teaspoons |
| 2 | cloves | garlic | or 4 teaspoons of garlic powder |
| 1 | teaspoon | molasses |
Mix it all together in a large pot and cook until done (basically anywhere between "it's all heated through"
and "the zucchini are about to fall apart." Enjoy!
Amy didn't mention pre-cooking the onions so I don't know if she does, but it probably wouldn't be a bad idea.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3753mg | 156% |
| Total Carbohydrate 238.0g | 79% |
| Dietary Fiber 59.0g | 236% |
| Sugars 58.0g | |
| Protein 57.0g | 115% |
| Vitamin A | 139% | Vitamin C | 378% | |
| Calcium | 81% | Iron | 155% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
This is a great tasty easy recipe.I pressed and stored tofu 2 days early(no problem)Also I am not vegan & didnt have arrowroot.I added an egg to bind tofu.I recommend it.I added 1/4 teasp.Tumeric & 2 Tblsp.Nutrional yeast and some Thyme as I didnt have Veggie base,gave it a nice golden color and subtle flavor.I dont like adding Sage as it is in stuffing and can be too much.But make extra stuffing,my only complaint there wasnt enough.
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