Amigos Chili

1 hours Prep: 5 minutes Cook: 45 minutes

398 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	ground beef
1	cup	onion	chopped
1	tablespoon	garlic	chopped
1/4	cup	chili powder
1	tablespoon	cumin	ground
28	ounces	tomatoes, canned	crushed, with added puree
1 1/2	cups	beef broth
2	cups	corn kernels	fresh or frozen
15 1/4	ounces	kidney beans	drained
1/4	cup	cilantro	fresh, chopped

Directions

Cook beef in heavy large pot over med. heat until brown, crumbling with fork, about 10 mins.

Add onion, garlic, chili powder, and cumin and cook 5 mins.

stirring frequently. Mix in crushed tomatoes, beef broth, corn, and kidney beans and bring to boil.

Reduce heat and simmer until thickened, about 30 mins.

Mix in cilantro.

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Nutrition Facts

Serving Size 385g

Amount per Serving

Calories 398 44% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 522mg	22%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	10%
Sugars 6.0g
Protein 34.0g	68%

Vitamin A	4%		Vitamin C	25%
Calcium	10%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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