America's Favorite Pot Roast

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Invite this succulent pot roast to your dinner with this easy to follow recipe that's hassle free.

Time to Prepare this Recipe 10 hours Prep: 30 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 1303 calories per serving view nutrition facts
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Ingredients

3 1/2 pounds beef arm or boneless pot roast
1/4 cup flour, all-purpose
2 teaspoons salt
1/8 teaspoon black pepper
3 each carrots peeled, sliced lengthwise, cut in 2 inch pieces
3 each potatoes peeled, quartered
2 each onions sliced
1 each celery stalk, cut in 2 inch pieces
2 ounces mushrooms jar, drained, or 1/4 c mushroom gravy
3 tablespoons flour, all-purpose
1/4 cup water

Directions

Trim all excess fat from roast; brown and drain if using chuck or another highly marbled cut. Combine 1/4 cup flour, the salt and pepper. Coat meat with the flour mixture. Place all vegetables except mushrooms in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Spread mushrooms evenly over top of roast. Cover and cook on Low for 10 to 12 hours.

If desired, turn to High during last hour to soften vegetables and make a gravy. To thicken gravy, make a smooth paste of the 3 tablespoons flour and the water and stir into crockpot. Season to taste before serving.

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Nutrition Facts

Serving Size 667g
Amount per Serving
Calories 1303 50% of calories from fat
% Daily Value*
Total Fat 73.0g112%
 Saturated Fat 29.0g144%
 Trans Fat 0.0g
Cholesterol 342mg114%
Sodium 1478mg62%
Total Carbohydrate 45.0g15%
 Dietary Fiber 5.0g20%
 Sugars 6.0g
Protein 111.0g221%
Vitamin A 155%  Vitamin C 27%
Calcium 8%  Iron 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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