- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4-6
suggest servings
| 3 1/2 | pounds | beef | arm or boneless pot roast |
| 1/4 | cup | flour, all-purpose | |
| 2 | teaspoons | salt | |
| 1/8 | teaspoon | black pepper | |
| 3 | each | carrots | peeled, sliced lengthwise, cut in 2 inch pieces |
| 3 | each | potatoes | peeled, quartered |
| 2 | each | onions | sliced |
| 1 | each | celery | stalk, cut in 2 inch pieces |
| 2 | ounces | mushrooms | jar, drained, or 1/4 c mushroom gravy |
| 3 | tablespoons | flour, all-purpose | |
| 1/4 | cup | water |
Trim all excess fat from roast; brown and drain if using chuck or another highly marbled cut. Combine 1/4 cup flour, the salt and pepper. Coat meat with the flour mixture. Place all vegetables except mushrooms in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Spread mushrooms evenly over top of roast. Cover and cook on Low for 10 to 12 hours.
If desired, turn to High during last hour to soften vegetables and make a gravy. To thicken gravy, make a smooth paste of the 3 tablespoons flour and the water and stir into crockpot. Season to taste before serving.
| % Daily Value* | |
| Total Fat 73.0g | 112% |
| Saturated Fat 29.0g | 144% |
| Trans Fat 0.0g | |
| Cholesterol 342mg | 114% |
| Sodium 1478mg | 62% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 5.0g | 20% |
| Sugars 6.0g | |
| Protein 111.0g | 221% |
| Vitamin A | 155% | Vitamin C | 27% | |
| Calcium | 8% | Iron | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Few dishes have origins so embroiled in controversy as Caesar salad. The most widely accepted tale is that...
I made these pancakes at noon, I used some cilantro, and served them with some plum sauce and salsa, it was really tasty. I will make them again.
Add your comment