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1 hours
Prep: 5 minutes
Cook: 1 hours
133 calories per serving view nutrition facts
4 servings
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| 8 | cups | water | cold |
| 1 | each | ham bone | |
| 2 | cups | split peas | |
| 1 | medium | onion | chopped |
| 1 | each | carrot | chopped |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper |
Bring water and ham bone to a boil.
Add remaining ingredients and simmer.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 622mg | 26% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 9.0g | 36% |
| Sugars 5.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 51% | Vitamin C | 6% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you have your own dipping tools and cups, this chart will come in handy! Follow the chart to create a huge rainbow of colors....
Calzones are more like dumplings, you can use whatever seasonal vegies you have for fillings, such as mushrooms, green peppers. Serve them with any kind of savory tomato sauce.
