American Chow Mein

60 minutes Prep: 30 minutes Cook: 30 minutes

308 calories per serving view nutrition facts

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Ingredients

1	pound	ground beef
1	can	tomatoes, stewed, canned
1	each	onion	medium, diced small
1	tablespoon	oregano	(leaf not ) to taste, up to 2
2	cups	pasta, elbow macaroni
1	x	salt and black pepper	to taste

Directions

Cook macaroni as per package directions drain and set aside.

In a large skillet, brown the ground beef and drain off any grease.

Add the can of tomatoes and chop up finely.

Add the diced onion and oregano, salt and pepper to taste.

Cook together for a few minutes on low heat.

Add the macaroni to the mixture and blend together.

A great recipe for when a crown of people come by to visit.

(A special tip) Ground beef can be cooked and frozen in zip-lock bags and will keep quite well if all air is expressed from the bag.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 308 54% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 236mg	10%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 28.0g	57%

Vitamin A	3%		Vitamin C	12%
Calcium	7%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Another Chicken Fried Steak

I made this delicious "down-home" recipe last night and it was popular! I didn't have the chicken broth & heavy cream on hand, but used Campbell's cream of chicken soup instead, made with milk; adding the parsley etc to that. This is a great way to use steak, (living on a cattle ranch I'm always looking for different ways to use beef) Thanks for the great recipe! Andrea