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American Chow Mein

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Submitted by amy5681

Midwest comfort food mash-up: ground beef and stewed tomatoes tossed with elbow macaroni and oregano. Simple, hearty, and ready in under an hour to feed a crowd.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This has nothing to do with actual chow mein, but in small-town America, it’s a weeknight staple that feeds hungry families fast.

Brown ground beef, toss in a can of stewed tomatoes (chopped up right in the skillet), add diced onion and a generous shake of oregano, then mix in cooked elbow macaroni. That’s it. The result is a one-pan wonder that’s somewhere between goulash and American chop suey, depending on what part of the country you’re from.

Perfect for busy nights when you need to stretch a pound of beef to feed a crowd without much fuss.

Kitchen Tips

  • Cook macaroni al dente since it’ll continue softening when mixed with the hot beef mixture
  • Drain beef well to avoid a greasy final dish
  • Freeze cooked ground beef in portioned zip-lock bags for even faster assembly next time
  • Add a bay leaf while simmering for extra depth of flavor

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
1 1
MEDIUM EACH ONION
diced
1 15
TABLESPOON ML OREGANO
(leaf not ) to taste, up to 2
2 473
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cook macaroni as per package directions drain and set aside.

In a large skillet, brown the ground beef and drain off any grease.

Add the can of tomatoes and chop up finely.

Add the diced onion and oregano, salt and pepper to taste.

Cook together for a few minutes on low heat.

Add the macaroni to the mixture and blend together.

A great recipe for when a crown of people come by to visit.

(A special tip) Ground beef can be cooked and frozen in zip-lock bags and will keep quite well if all air is expressed from the bag.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 308 54% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 236mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 12%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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