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American Lasagna (Usda)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ pounds ground beef, lean
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cup onions
instant, minced
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¾ teaspoon garlic powder
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4 teaspoons salt
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3/8 teaspoon red pepper flakes
crushed
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1 tablespoon oregano
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3 tablespoons parsley flakes
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18 ounces tomato paste
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24 ounces tomato sauce
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2 ¼ cups water
hot
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3 large eggs
beaten
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3 pounds cottage cheese
cream style
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1 pound lasagna noodles
cooked
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12 ounces cheddar cheese
processed, shredded
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¾ cup Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
1 kg ground beef, lean
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79 ml onions
instant, minced
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3.8 ml garlic powder
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2E+1 ml salt
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1.9 ml red pepper flakes
crushed
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15 ml oregano
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45 ml parsley flakes
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520.2 ml/g tomato paste
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693.6 ml/g tomato sauce
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532 ml water
hot
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3 large eggs
beaten
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1.4 kg cottage cheese
cream style
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453.6 g lasagna noodles
cooked
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346.8 ml/g cheddar cheese
processed, shredded
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177 ml Parmesan cheese
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Directions

Line four 8x8-inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Crumble beef; cook until lightly browned.

Stir in onion. Cook until onion is tender.

Drain off fat. Stir in seasonings, tomato paste, tomato sauce, and water.

Simmer for 5 minutes, stirring occasionally.

In another bowl, blend eggs with cottage cheese.

In each pan, spread a layer of meat mixture (about ¾ cup).

Add a layer each of noodles (2¼), meat mixture (about ¾ cup), cottage cheese mixture (about ¾ cup), processed cheese (⅓ cup), and parmesan cheese (1= ½ tablespoons).

Repeat layers until all ingredients are used.

Pack food tightly to avoid air pockets.

TO SERVE WITHOUT FREEZING Preheat oven to 400=B0 F.(hot). Bake 30 minutes or until sauce bubbles at edges.

TO FREEZE Cool for 30 minutes at room temperature.

Complete wrapping by pulling paper up over top of food.

Put edges of wrap together and fold several times so paper lies directly on top of food.

Fold ends of freezer wrap over the top and seal with freezer tape.

Label with name of food, date of freezing, and last date the food should be used for best eating quality (about 6 months).

Freeze for 10 to 12 hours before removing packages from the pans.

TO HEAT FROZEN FOOD Preheat oven to 400=B0 F.

(hot). Remove freezer wrap. Place food in baking pan.

Bake 2¼ hours or until sauce bubbles at edges and center is hot.

VARIATION Italian Lasagna -- Use ricotta cheese in place of cottage cheese and mozarella cheese in place of processed cheddar cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1286g (45.4 oz)
Amount per Serving
Calories 154939% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 34g 171%
Trans Fat 0g
Cholesterol 480mg 160%
Sodium 4700mg 196%
Total Carbohydrate 30g 30%
Dietary Fiber 11g 46%
Sugars g
Protein 290g
Vitamin A 85% Vitamin C 96%
Calcium 89% Iron 94%
* based on a 2,000 calorie diet How is this calculated?
 

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