Photo: recipeland.com

Ambrosia (Fruit Salad)

Mixing several kinds of fruit, all of them are very nutritious and taste well too, easy to do!

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15 minutes Prep: 10 minutes Cook: 5 minutes

211 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

Ingredients

1	x	banana	sliced
1	cup	grapes, seedless	halved
2	x	oranges	pared and sectioned
1	x	kiwi fruit	peeled, halved lengthwise and cut across into 1/4-inch pieces
1/3	cup	orange juice
1	cup	vanilla ice cream
3/4	cup	coconut	shredded

Directions

Mix the banana, grapes, oranges, kiwi, and orange juice.

Divide the ice cream into four bowls.

Pour the fruit mixture over the ice cream and then sprinkle with the shredded coconut.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 211 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 35mg	1%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	11%
Sugars 20.0g
Protein 3.0g	6%

Vitamin A	5%		Vitamin C	37%
Calcium	6%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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