Ambrosia Fruit

30 minutes Prep: 25 minutes Cook: 5 minutes

76 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	pineapple chunks	in ligh syrup
1/4	cup	brown sugar	packed
1/2	teaspoon	orange zest	grated
2	medium	oranges
2	medium	apples	unpeeled, diced
1	tablespoon	coconut

Directions

Drain pineapple, resrving 1/4 cup juice in a saucepan; set pineapple aside.

Add brown sugar and orange peel to the juice; heat until sugar dissolves.

Peel and section oranges into a large bowl, reserving any juice; add the apples and pineapple.

Add pineapple juice mixture and stir gently.

Chill.

Just before serving, sprinkle with coconut.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 76 54% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	5%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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