Search
by Ingredient

Ambrosia

StarStarStarStarStar

Submitted by charnack

Ambrosia: a 3-ingredient dessert of whipped cream, fresh fruit, and crumbled meringue piled into glasses. The clever rescue dish for broken pavlovas, ready in 10 minutes.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

This is the British-Australian version of ambrosia, a close cousin of Eton Mess and a clever solution for the day a pavlova cracks or weeps in the oven. Whipped cream, broken meringue, and chopped fruit get tossed together at the last minute and piled into glasses. The imperfect crumble of meringue is the whole point.

The order matters. Whip the cream first, chop the fruit second, and break the meringue last. Mixing too early softens the meringue into a sticky paste instead of leaving it as crisp, sweet shards that contrast with the cool cream and juicy fruit. Assembly happens within minutes of serving, the meringue stays crisp and the cream stays cloud-light only briefly.

Bananas are the recipe default but any soft fruit works. Berries, peaches, mango, and pineapple all bring their own character. The fruit choice changes the dessert significantly.

Variations

  • Use strawberries and a splash of vanilla in the whipped cream for a classic Eton Mess
  • Stir 1 tablespoon of passion fruit pulp into the cream for a tropical lift
  • Drizzle with raspberry coulis or melted chocolate before piling into glasses for added richness

Ingredients

1 ¼ 296
2 2
EACH BANANAS
(or equivalent-amount of soft fruit)
1 1
EACH EACH MERINGUE
broken *

Directions

Whip the cream. Chop fruit coarsely, but don’t crush. Break meringue into large crumbs. Mix everything shortly before serving and pile into glasses.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 309 81% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 29mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 9%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe