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Ambrosia (Fruit Salad)

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Recipe

An ice cream is topped with a mixture of fresh fruits and orange juice, which gives you the creaminess and sweetness with lots of refreshing taste.

 

Yield

2 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each bananas
sliced
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1 cup grapes, seedless
halved
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2 each oranges
pared and sectioned
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1 each kiwi fruit
peeled, halved lengthwise and cut across into 1/4-inch pieces
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cup orange juice
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1 cup vanilla ice cream
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¾ cup coconut
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
1 each bananas
sliced
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237 ml grapes, seedless
halved
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2 each oranges
pared and sectioned
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1 each kiwi fruit
peeled, halved lengthwise and cut across into 1/4-inch pieces
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79 ml orange juice
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237 ml vanilla ice cream
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177 ml coconut
shredded
* Camera

Directions

Mix the banana, grapes, oranges, kiwi, and orange juice.

Divide the ice cream into four bowls.

Pour the fruit mixture over the ice cream and then sprinkle with the shredded coconut.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I like this recipe, but do you have to add the kiwi fruit?

happyzhangbo

You don't have to add the kiwi fruit, this recipe is quite flexible, you can basically add whatever your favorite fruits, such as apples, honeydew, or cantaloupe... They all work well in this recipe!

anonymous

okay, thanks! :)

happyzhangbo

You are welcome, and enjoy the recipe, welcome to share your recipe pictures with us too :)

 

 

Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 35530% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 36mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 36%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 218%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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