Amaranth Rye Sticks

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 419 calories per serving view nutrition facts
# of servings this recipe makes 36 pieces suggest servings
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Ingredients

1 package yeast, active dry
1 1/2 cups water warm
1 tablespoon milk, skim, (non fat) powder
1 tablespoon molasses
1/2 teaspoon sea salt optional
3 1/4 cups rye flour
1/2 cup amaranth flour
1 teaspoon caraway seeds
1 x sesame seeds optional

Directions

Dissolve yeast in warm water; stir in milk, molasses, and salt.

Stir in flour and caraway seeds. Knead dough about five minutes.

Cut into 36 pieces and roll into sticks approximately five inches long. Roll in sesame seeds.

Place on an oiled baking sheet, spray with water, then bake at 425 degrees F. for 18-20 minutes, or until lightly browned.

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Nutrition Facts

Serving Size 205g
Amount per Serving
Calories 419 6% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 314mg13%
Total Carbohydrate 88.0g29%
 Dietary Fiber 15.0g60%
 Sugars 4.0g
Protein 12.0g23%
Vitamin A 0%  Vitamin C 2%
Calcium 9%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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