Amaranth Pancakes

40 minutes Prep: 10 minutes Cook: 25 minutes

49 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	amaranth cereal
1/4	cup	pastry flour, whole wheat
1	teaspoon	baking powder
1	each	liquid egg substitute
3/4	cup	soy milk	rice, or nut milk

Directions

In a medium-sized bowl, mix together the cereal, flour, egg replacer and baking powder.

Pour the milk over the mixture and beat with a spoon until the ingredients are well combined.

If the batter is too thick, you may add a little more milk.

Drop the batter by the 1/4 cup into a hot, oiled skillet and cook over medium-high until bubbles begin to appear on the tops of the pancakes.

Turn them over and cook until done.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 49 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	4%		Vitamin C	0%
Calcium	9%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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