Amaranth Pancakes

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup amaranth cereal
1/4 cup pastry flour, whole wheat
1 teaspoon baking powder
1 each liquid egg substitute
3/4 cup soy milk rice, or nut milk

Directions

In a medium-sized bowl, mix together the cereal, flour, egg replacer and baking powder.

Pour the milk over the mixture and beat with a spoon until the ingredients are well combined.

If the batter is too thick, you may add a little more milk.

Drop the batter by the 1/4 cup into a hot, oiled skillet and cook over medium-high until bubbles begin to appear on the tops of the pancakes.

Turn them over and cook until done.

Add your comment

Email Address

(optional)

(optional)



characters left


21b8cae304837fd47ae7b37b1a23c61d0e7e6034
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 49 15% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 4%  Vitamin C 0%
Calcium 9%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Laurie

by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

read more...

sammon2002

Member Review

*****

Beefy Calzones

I love calzones because they taste delicious and can make your stomachs full with joy. sammon2002

Cranberry, Orange and Nut Cookies recipe
Recipe Photo
Recipe Photo

RecipeLand Feature