Amaranth Crepes in Lemon Sauce

25 minutes Prep: 5 minutes Cook: 20 minutes

277 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients


Crepes
3	large	eggs
1	teaspoon	honey	or maple syrup
1	teaspoon	vanilla extract
2	tablespoons	butter	melted
-OR-	vegetable	vegetable oil
3/4	cup	milk	or soy milk or water
1/3	cup	amaranth flour
1/8	teaspoon	sea salt	optional

Crepe sauce
1	cup	water
1/4	cup	honey	or maple syrup
1/4	cup	lemon juice
2	tablespoons	arrowroot flour	or cornstarch
1	teaspoon	lemon zest	finely grated

Directions

Beat eggs in blender; add other liquids, then flour and salt. Heat small skillet. Oil lightly.

Put 1-1/2 tablespoons butter in pan and tip to spread over surface. Add 1/2 cup batter. Bake. Turn crepe and bake other side. Fill cooked crepe with bananas or whipped tofu; roll up and cover with sauce.

Crepe Filling: Sliced bananas or whipped tofu (see Golden Amaranth Short Cake recipe)

Crepe Sauce: Combine ingredients (except lemon peel) in a saucepan; stir and simmer over medium heat until clear and slightly thick; remove from heat and stir in peel.

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Nutrition Facts

Serving Size 210g

Amount per Serving

Calories 277 37% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 192mg	8%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	7%
Sugars 22.0g
Protein 9.0g	18%

Vitamin A	9%		Vitamin C	14%
Calcium	11%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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