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Aluwala Roti

Aluwala Roti

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Submitted by williard

Aluwala roti: whole wheat flatbread stuffed with spiced mashed potato, onion, and cilantro, then griddle-fried in ghee until golden. The Sri Lankan potato paratha for breakfast or lunch.

YIELD

12 servings

PREP

20 min

COOK

10 min

READY

40 min

Aluwala roti is the Sri Lankan name for a stuffed flatbread that has cousins all over South Asia (Indian aloo paratha, Pakistani aloo ki roti, Caribbean aloo roti). The construction is the same everywhere: a whole wheat dough wrapped around a seasoned mashed potato filling, rolled flat, then cooked on a hot griddle until both sides puff and brown.

The 20-minute rest under a damp cloth is what separates a tender, pliable roti from one that fights you on the rolling pin. The rest gives the gluten time to relax, lets the flour fully hydrate, and produces dough that rolls thin without springing back or tearing.

Sealing the filled ball completely before rolling is the technical step that makes or breaks each roti. A weak seal lets potato escape during rolling, leaving you with bare patches in the bread and dry crumbs on your work surface. Pinch and twist the dough closed, then flatten gently before rolling.

Chef Tips

  • Boil the potatoes whole in their skins, peel and mash them after they cool slightly. This minimizes water absorption and keeps the filling firm
  • The filling should be dry enough to hold a shape, wet potato filling tears the thin dough during rolling
  • Roll from the center outward, rotating the disc as you roll. This produces an even thickness and prevents the filling from getting pushed out one side
  • Cook over medium heat, not high. Too hot and the bread browns before the dough cooks through
  • Brush ghee around the edges, not over the surface, this gives crisp browned edges and a soft middle

Variations

  • Add ½ teaspoon of garam masala or chaat masala to the potato filling for a more aromatic spice profile
  • Stuff with cooked, seasoned ground meat or vegetarian crumbles instead of potato (kheema roti style)
  • Serve with yogurt raita, mango pickle, and tamarind chutney for a complete meal

Ingredients

2 473
1 5
TEASPOON ML SALT
1
X WATER
for mixing, to taste *
1
X GHEE (CLARIFIED BUTTER)
or oil for shallow frying, to taste *
Filling
4 4
MEDIUM MEDIUM POTATOES
1 1
SMALL SMALL ONION
grated
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CILANTRO
chopped

Directions

Sift flour with salt. Slowly add water. Mix well. Make a stiff dough. Cover with a damp cloth for 20 minutes.

Boil potatoes, peel and mash. Add salt, onion, pepper and coriander.

Mix well. Divide into 8 portions. Knead dough well until smooth and pliable. Divide into 6 round balls.

Flatten each ball slightly. Put one portion of filling in centre. Close up completely. Shape into round balls again. Roll out each ball on a lightly floured board into a round disk 6” (15 cm) diameter.

Cook one at a time on a hot griddle over medium heat. Put about 1 or 2 tbsp ghee around the edge. Turn gently. Cook until sides turn golden brown in colour.

Serve with yogurt.

Vegetarian Kheema Roti: Instead of potato stuffing, used cooked and seasoned vegetarian minced meat (Anne’s note: the preface lists “nutri nuggets"; I suspect that this is an Indian brand of TVP) for stuffing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 354 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1191mg 50%
Total Carbohydrate 26g 26%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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