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25 minutes
Prep: 5 minutes
Cook: 20 minutes
244 calories per serving view nutrition facts
4 servings
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| 1/4 | cup | coconut oil | * |
| 2 | tablespoons | curry powder | |
| 1 | each | mangos | sliced |
| 2 | cloves | garlic | garlic cloves, minced |
| 2 | pounds | potatoes | peeled and chopped |
| 1 | cup | water | |
| 1 | x | salt |
Heat the coconut oil in a large skillet and fry the garlic until golden, stirring constantly. Remove the garlic from the oil and discard.
Add the curry powder to the oil and sauté for 5 minutes, stirring constantly. Add the potatoes, mango, water, and salt to taste.
Reduce the heat, cover, and simmer until the potatoes are tender, about 15 minutes. Serve as a vegetarian lunch, supper, or snack.
* The coconut oil can be found in any market that sells tropical foods.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 57.0g | 19% |
| Dietary Fiber 6.0g | 24% |
| Sugars 10.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 9% | Vitamin C | 55% | |
| Calcium | 5% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
This is really, really good. I made it for the first time today. I used 3/4 cup Splenda and 3/4 regular sugar. I had to add more lemon juice than this recipe called for in order for the berries to have enough juice to pour. It does make a large quart, so be forewarned.
Quinoa is an excellent grain, with smoked tofu, halves cherry tomatoes, cucumber and yellow bell pepper, they are fantastic salad, very light and tasty, low-fat and low calorie too.
