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Alphabet Soup

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Submitted by bmilz

Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

YIELD

2 servings

PREP

15 min

COOK

35 min

READY

50 min

This veggie-forward soup builds flavor from a double-bouillon base (chicken and beef cubes) that simmers with carrots, rutabaga, celery, and onions until they’re just tender.

Barley and alphabet pasta cook separately, then get stirred in at the end so they don’t soak up all the broth or turn mushy.

A cornstarch slurry thickens the soup just enough to give it body without making it gloppy.

Pro Tips

  • Cook pasta separately: Boiling the barley and alphabet noodles in separate pots, then cooling them before adding, prevents them from absorbing too much broth and keeps the soup from getting starchy.
  • Tender, not mushy: Simmer the root vegetables until they’re fork-tender but still hold their shape; overcooking turns them to mush.
  • Thickening control: Mix the cornstarch with cold water before adding it to the soup, then let it simmer for a minute to activate; this gives you a silky, clear thickener.

Ingredients

¼ 59
CUP ML CARROTS
diced
¼ 59
CUP ML RUTABAGA (SWEDE)
diced *
¼ 59
CUP ML CELERY
diced
¼ 59
CUP ML ONIONS
diced
1 237
CUP ML TOMATOES
crushed
¼ 59
CUP ML GREEN PEAS
¼ 59
CUP ML GREEN BEANS
frozen
2 30
TABLESPOONS ML PEARL BARLEY
cooked, cooled
¼ 59
CUP ML PASTA
alphabet, cooked, cooled *
3 710
CUPS ML WATER
2 2
EACH EACH CHICKEN BOUILLON CUBE *
2 2
EACH EACH BEEF BOUILLON CUBE
low sodium *
2 30
TABLESPOONS ML CORNSTARCH
dissolved in,
¼ 59
CUP ML WATER

Directions

In soup pot, add water and bouillon.

Bring to boil; simmer, covered, 15 minutes.

Add carrots, rutabaga, celery, and onions; simmer 15 minutess or until tender but not mushy.

Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.

After veggies are tender, add tomatoes, peas, and green beans.

Simmer an additional 5 minutes stir in cornstarch and water.

Allow soup to thicken slightly and add barley and pasta.

Heat only long enough to warm all ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 72 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 38% Vitamin C 15%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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