Alphabet Soup

50 minutes Prep: 15 minutes Cook: 35 minutes

72 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1/4	cup	carrots	diced
1/4	cup	rutabaga	diced
1/4	cup	celery	diced
1/4	cup	onion	diced
1	cup	tomatoes	crushed
1/4	cup	green peas
1/4	cup	green beans	frozen
2	tablespoons	pearl barley	cooked, cooled
1/4	cup	pasta	alphabet, cooked, cooled
3	cups	water
2	each	chicken bouillon cubes
2	each	beef bouillon cube	low sodium
2	tablespoons	cornstarch	dissolved in,
1/4	cup	water

Directions

In soup pot, add water and bouillon.

Bring to boil; simmer, covered, 15 minutes.

Add carrots, rutabaga, celery, and onions; simmer 15 minutess or until tender but not mushy.

Separately cook, rinse, drain, and cool barley and alphabet pasta; set aside.

After veggies are tender, add tomatoes, peas, and green beans.

Simmer an additional 5 mins; stir in cornstarch and water.

Allow soup to thicken slightly and add barley and pasta.

Heat only long enough to warm all ingredients.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 72 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	38%		Vitamin C	15%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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