Aloo Matar Rasedaar

Indian vegetarian

25 minutes Prep: 5 minutes Cook: 20 minutes

235 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	tablespoons	ghee (clarified butter)	AKA ghee
1	medium	onion	chopped
2	cloves	garlic	chopped
2	each	cloves, whole
2	each	bay leaves
1	inch	cinnamon stick
1	teaspoon	garam masala
1	teaspoon	chili powder
1/2	teaspoon	turmeric
1/2	teaspoon	coriander
2	each	tomatoes	quartered
1	x	salt	to taste
2	medium	potatoes	cubed
1/2	cup	green peas
1 1/4	cups	water
1	x	cilantro	chopped

Directions

Heat ghee and sauté onion and garlic over medium heat till golden. Add cloves, bay leaves & cinnamon. Stir fry for 2 minutes.

Add garam masala, chili powder, turmeric, coriander, tomatoes and salt. Mix well.

Add potatoes and peas. Pour in water and bring to a boil.

Lower heat, cover the pan and simmer gently for 15 minutes, or until the potatoes are done.

Garnish with coriander leaves & serve hot.

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Nutrition Facts

Serving Size 279g

Amount per Serving

Calories 235 56% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 150mg	6%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	15%
Sugars 4.0g
Protein 3.0g	7%

Vitamin A	26%		Vitamin C	31%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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