Aloo Gobi

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Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 head cauliflower florets
4 each potatoes
1/4 cups vegetable oil
1 teaspoon cumin seeds
1 inch ginger fresh, minced
3 cloves garlic
3/4 teaspoons turmeric
1 teaspoon red pepper flakes
3 each tomatoes
1 teaspoon garam masala
2 teaspoons coriander ground

Directions

Cut cauliflower into flowerets. Cube potatoes. Heat oil and sauté cumin seeds for about a minute.

Add garlic and ginger, stir and add potatoes.

Bhoona, add turmeric and chili powder, and bhoona again.

Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes.

Lower heat, cover and let simmer for about 15 minutes.

Curry should be damp-dry.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 196 44% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 27.0g9%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 12%  Vitamin C 30%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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