Aloo Gobi

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Invite some East Indian flavors into your home with this scrumptious dish made with potatoes and a variety of spices.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
    
Prep
5 min.
Cook
30 min.
Ready In
35 min.
     6 servings

Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 19644% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g
Vitamin A 12% Vitamin C 30%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1head cauliflower florets *
4each potatoes
1/4cups vegetable oil
1teaspoon cumin seeds
1inch ginger fresh, minced*
3cloves garlicVideo
3/4teaspoons turmeric
1teaspoon red pepper flakes
3each tomatoes
1teaspoon garam masala *
2teaspoons coriander ground
* Nutrition Facts

Directions

Cut cauliflower into flowerets. Cube potatoes. Heat oil and sauté cumin seeds for about a minute.

Add garlic and ginger, stir and add potatoes.

Bhoona, add turmeric and chili powder, and bhoona again.

Add tomatoes and simmer for about 5 minutes. Add cauliflower and high heat for about a minutes.

Lower heat, cover and let simmer for about 15 minutes.

Curry should be damp-dry.

First published: last updated: 2012-03-30

 
 
 
 
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