Aloha Chicken

Say hello to this simple recipe that will help you make a succulent chicken dish everyone will remember.

20 minutes Prep: 5 minutes Cook: 20 minutes

650 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2 1/2	pounds	chicken pieces	skinned
2	each	chicken bouillon cubes	low-sodium
1	tablespoon	olive oil	or butter or margarine
1	cup	green bell pepper	diced
1	cup	radishes	thinly sliced
1	cup	pineapple chunks	unsweetened
1/2	cups	pineapple juice	juice from can
1	teaspoon	soy sauce, light
2	tablespoons	flour, all-purpose
1	dash	black pepper
4 1/2	cups	rice, cooked
1	x	chow mein noodles	optional

Directions

Cook enough rice to yield 4 1/2 cups of cooked rice.

Meanwhile simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, add oil in frying pan or wok and sauté the radishes, green peppers, and pineapple until crisp tender, but not brown.

Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top.

Serves 6. (Portion is 3/4 cup mixture served over 3/4 cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg.

Exchanges: Bread 2 1/2, Meat 2.

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Nutrition Facts

Serving Size 368g

Amount per Serving

Calories 650 39% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 166mg	55%
Sodium 191mg	8%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 56.0g	111%

Vitamin A	8%		Vitamin C	51%
Calcium	5%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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