Aloha Seafood Dish

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A quick and easy marinated fish that can use any type of fish.

Time to Prepare this Recipe 45 minutes Prep: 35 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds fish fillets
1/2 cup pineapple juice
1/4 cup steak sauce
1 teaspoon salt
1 dash black pepper

Directions

Place fish in single layer in shallow baking fish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once.

Remove fish, reserving sauce for basting. Place fish on Pam sprayed broiler pan.

Broil about 4 minutes, brushing with sauce. Turn carefully and brush with sauce.

Broil until fish flakes when tested with fork.

Garnish with lime wedges or pineapple if desired.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 188 11% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 103mg34%
Sodium 552mg23%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 37.0g73%
Vitamin A 1%  Vitamin C 15%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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