Almost Indian Chicken

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Time to Prepare this Recipe 4 hours Prep: 5min Cook: 4 hours
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
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Ingredients

4 x chicken breast halves, boneless and skinless cut in 1-inch cubes
2 tablespoons olive oil
1 piece ginger fresh, (1-inch x 1-inch), cut in slivers
2 cloves garlic crushed
1 large onion thinly sliced
1 teaspoon cumin ground
1 teaspoon coriander ground
1 teaspoon parsley flakes dried
1/2 teaspoon curry powder
1/2 teaspoon black pepper freshly ground
1 cup yogurt, plain
1/2 cup chicken broth divided
1 1/2 tablespoons cornstarch
2 teaspoons soy sauce

Directions

In frypan, place olive oil and heat over medium temperature.

Add chicken, ginger, garlic and onion; sauté about 10 minutes or until chicken is brown on all sides and onion is transparent.

Meanwhile, in crockpot, place chicken broth (I used 1/2 cup warm water with 3 chicken bouillon cubes), cumin, coriander, parsley flakes, curry powder, and pepper.

In a small separate dish, combine the cornstarch and soy sauce.

When smooth, stir into the crockpot with the spice mixture.

Add the browned chicken and onion mixture into the broth/spice mixture in crockpot.

Gently stir in the yogurt.

Set crockpot on low and cook for about 3 to 4 hours.

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Nutrition Facts

Serving Size 147g
Amount per Serving
Calories 142 58% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 225mg9%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 8%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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