Almost Non-Fat Banana Bread Muffins
Brighten up your mornings with these delicious muffins that are perfect to take with you to work.
Yield
12 servingsPrep
10 minCook
30 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Mix together | |||
| ¼ | cup |
applesauce
unsweetened |
|
| 2 | tablespoons |
preserves
lite, or fruit based jam |
* |
| Beat in | |||
| 1 | each |
liquid egg substitute
replacer equal to 1 egg |
* |
| Stir in | |||
| 3 | medium |
bananas
mashed very ripe |
|
| 3 | tablespoons |
soy milk
|
|
| 2 | teaspoons |
vinegar
white |
|
| Sift together | |||
| 2 | cups |
whole-wheat flour
|
|
| 2 | teaspoons |
gluten flour
|
* |
| ½ | teaspoon |
baking powder
|
|
| ¼ | teaspoon |
baking soda
|
|
| 1 | pinch |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Mix together | |||
| 59 | ml |
applesauce
unsweetened |
|
| 3E+1 | ml |
preserves
lite, or fruit based jam |
* |
| Beat in | |||
| 1 | Egg |
liquid egg substitute
replacer equal to 1 egg |
* |
| Stir in | |||
| 3 | medium |
bananas
mashed very ripe |
|
| 45 | ml |
soy milk
|
|
| 1E+1 | ml |
vinegar
white |
|
| Sift together | |||
| 473 | ml |
whole-wheat flour
|
|
| 1E+1 | ml |
gluten flour
|
* |
| 2.5 | ml |
baking powder
|
|
| 1.3 | ml |
baking soda
|
|
| 1 | pinch |
salt
|
*
|
Directions
Add dry ingredients to the batter, mixing well. Stir in ¼ cup raisins or date pieces (found in the bulk bins at some health food stores). Fill cupcake size muffin tins ¾ full. (Batter is very thick.) Bake 30 minutes at 350 degrees, until top is brown and has a hard crust. Cool slightly, then remove from tins. Makes 12. This is a great recipe to double or triple, depending on how many ripe bananas you have.
These freeze beautifully and can be popped in the oven or toaster oven at 350℉ (180℃) for about 15 minutes to give them that fresh baked feel, if desired.
I use a nonstick muffin pan but I just picked up some cushionaire muffin tins and find the breads came out lighter now. I do NOT spray the tins with any Pam.
Nutritional analysis per muffin based on the ¼ cup sugar recipe:
calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684 gr fiber 3.599 gm Source: My banana bread recipe, adapted from ideas I got from this great list (thanks, Michelle!) and from Neal Pinckney's book, Healthy Heart Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol. com using MMCONV. Archived through kindness of Karen Mintzias, km@salata. com. 1.80
