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Almost-A-Meal Casserole

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Submitted by harryii

Almost-a-meal casserole layers seasoned ground beef, tomatoes, and Worcestershire under diced potatoes, corn, lima beans, and red peppers, then crowns the whole thing with melted cheddar. A one-dish dinner with pantry-friendly bones.

YIELD

16 servings

PREP

10 min

COOK

45 hrs

READY

1 hrs

Almost-a-meal casserole earns its name by stacking nearly every weeknight food group into a single 3-quart dish: ground beef, tomatoes, potatoes, corn, lima beans, peppers, and a melted cap of cheddar. Skip the side salad and you’ve got dinner.

The layering matters here. Browned beef and saucy tomatoes go on the bottom so they keep the diced potatoes braising in flavorful liquid as everything bakes. The flour sprinkled between layers thickens the released juices into a glossy gravy by the time the foil comes off.

That covered first hour is what tenderizes the raw potatoes from the inside out. Skip the cover or shorten the bake and you risk a casserole with crunchy spuds.

Pro Tips

  • Cut the potatoes small (half-inch dice) so they cook through in the same time as the rest. Big chunks will still be firm at the buzzer.
  • Drain the canned tomatoes only partially. You want enough liquid to braise the potatoes but not so much that the dish turns soupy.
  • Add the cheddar in the last 15 minutes uncovered so it melts and lightly browns instead of overcooking into rubber.

Variations

  • Swap lima beans for green beans or edamame if lima beans aren’t your thing.
  • Use ground turkey or browned Italian sausage in place of beef for a different flavor profile.
  • Stir a teaspoon of smoked paprika or chili powder into the meat layer for a Tex-Mex twist.

Ingredients

1 453.6
POUND G BEEF
browned, drained
1 237
CUP ML ONIONS
chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
2 473
CUPS ML POTATOES
diced
79
10 289
OUNCES ML/G CORN
frozen, thawed
10 289
OUNCES ML/G LIMA BEANS
frozen, thawed
1 1
LARGE EACH SWEET RED BELL PEPPER
cut in strips
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded

Directions

In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, worcestershire sauce and salt.

Spoon into a greased 3-quart casserole.

Layer the potatoes, flour, corn, lima beans and green peppers on top.

Cover and bake at 375℉ (190℃) F for 45 minutes.

Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 729 44% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 1287mg 54%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 33%
Sugars g
Protein 100g
Vitamin A 21% Vitamin C 200%
Calcium 42% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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