Almost-A-Meal Casserole

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 358 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound beef cooked
1 cup onions minced
28 ounces tomatoes canned,
1 tablespoon worcestershire sauce
1 teaspoon salt
2 cups potatoes sliced
1/3 cup flour, all-purpose
10 ounces corn frozen
10 ounces lima beans frozen
1 1/2 cups cheddar cheese shredded

Directions

In a bowl, combine browned and drained beef, onion, tomatoes with liquid, worcestershire sauce and salt.

Spoon into a greased 3-quart casserole.

Layer the potatoes, flour, corn, lima beans and green peppers on top.

Cover and bake at 375 degrees F. for 45 minutes.

Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

Very good for preparing ahead of time.

To reheat, place foil loosely over top and reheat in oven for about 20 minutes.

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Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 358 37% of calories from fat
% Daily Value*
Total Fat 15.0g22%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 487mg20%
Total Carbohydrate 32.0g11%
 Dietary Fiber 5.0g20%
 Sugars 6.0g
Protein 26.0g52%
Vitamin A 21%  Vitamin C 38%
Calcium 4%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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