Almost-A-Meal Casserole

1 hours Prep: 10 minutes Cook: 1 hours

558 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	beef	browned, drained
1	cup	onions	chopped
28	ounces	tomatoes, canned	chopped
1	tablespoon	worcestershire sauce
1	teaspoon	salt
2	cups	potatoes	diced
1/3	cup	flour, all-purpose
10	ounces	corn	frozen, thawed
10	ounces	lima beans	frozen, thawed
1	each	sweet bell pepper	large, cut in strips
1 1/2	cups	cheddar cheese	shredded

Directions

In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, worcestershire sauce and salt.

Spoon into a greased 3-quart casserole.

Layer the potatoes, flour, corn, lima beans and green peppers on top.

Cover and bake at 375 degrees F for 45 minutes. Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

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Nutrition Facts

Serving Size 565g

Amount per Serving

Calories 558 35% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 1024mg	43%
Total Carbohydrate 53.0g	18%
Dietary Fiber 8.0g	33%
Sugars 10.0g
Protein 40.0g	79%

Vitamin A	13%		Vitamin C	200%
Calcium	12%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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