Almond Tuna and Rice

60 minutes Prep: 30 minutes Cook: 30 minutes

677 calories per serving view nutrition facts

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Ingredients

1	can	mixed vegetables	(16 oz)
1	cup	mayonnaise
1	can	tuna fish	12.5 oz
2	cups	rice	cooked
1/2	cup	green bell peppers	chopped
2	teaspoons	dill weed
1	cup	bread crumbs	fresh
1/2	cup	almonds	slivered

Directions

1. Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth.

2. Stir in tuna, rice, green pepper, dill and vegetables.

3. Spoon into greased 2-quart casserole dish.

4. In small skillet, melt butter; stir in bread crumbs and almonds, coat well and spoon over mixture in casserole.

5. Bake at 375'F. for 30 minutes or until bubbly and lightly browned.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 677 29% of calories from fat

	% Daily Value*
Total Fat 22.0g	33%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 622mg	26%
Total Carbohydrate 109.0g	36%
Dietary Fiber 3.0g	11%
Sugars 6.0g
Protein 11.0g	22%

Vitamin A	5%		Vitamin C	25%
Calcium	9%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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