Almond Trout

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Today, you should try this way to cook a trout with almond, very easy,only 30 mins, you can share a very delicious almond trout with your families, all the stuff in this dish are very healthy,if you want to keep fit, balance protein, try it, it contains fish protein and vegetable protein, very perfect!

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 120 calories per serving view nutrition facts
# of servings this recipe makes 4 suggest servings
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Ingredients

2 tablespoons butter
1/2 cup almonds sliced
1 1/2 pounds trout fillets
2 tablespoons lemon juice
1/4 cup scallions, spring or green onions finely chopped

Directions

1. In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stips.

2. Stir in almonds; cook, stirring, for 1-2 minutes or until golden.

3. With slotted spoon, remove and set aside.

4. Add trout fillets, skin side up; cook for 4-5 minutes or until edges are opaque and bottom is browned.

5. Turn fillets and cook for 2 minutes.

6. Sprinkle with lemon juice and 1/4 ts pepper; cook for 1-2 minutes or until fish flakes easily when tested with fork.

7. With slotted spatula, remove fillets to serving platter.

8. Return almonds to pan; stir in green onions.

9. Pour over fish.

10. Add a green vegetable such as frozen asparagud, plus rice fluffed and wellseasoned with fresh parsley.

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Nutrition Facts

Serving Size 32g
Amount per Serving
Calories 120 86% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 42mg2%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 3.0g5%
Vitamin A 5%  Vitamin C 8%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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