Almond Rice Pilaf

25 minutes Prep: 5 minutes Cook: 20 minutes

224 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	rice, cooked	hot
1/4	cup	scallions, spring or green onions	sliced
2	tablespoons	almonds	sliced toasted
1	teaspoon	soy sauce, sodium reduced
1/4	teaspoon	salt

Directions

Mix and serve.

Per 1 cup serving:

222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb., 1.4g fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium.

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 224 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 194mg	8%
Total Carbohydrate 46.0g	15%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	2%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

German Applesauce Meatloaf

Over all a good recipe. I only added 1 tsp. of salt. After it was done I think even less salt could have been used. I also added 1 tsp. of minced garlic.

Reviewed by Momkanof6