Almond Rice Muffins

35 minutes Prep: 5 minutes Cook: 30 minutes

487 calories per serving view nutrition facts

12 muffins suggest servings

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Ingredients

2	cups	rice flour	brown
1	tablespoon	baking powder	non-alum
1	tablespoon	arrowroot flour
1/4	cup	honey
1	teaspoon	almond extract
1 1/4	cups	water	or soymilk
2	tablespoons	vegetable oil
1/2	cup	almonds	ground

Directions

Mix dry and liquid ingredients separately, then combine the two and mix thoroughly (this is a thin batter).

Fill 12 paper muffin cups 2/3 full and sprinkle tops with almond.

Bake at 350 degrees F. for 25-30 minutes.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 487 25% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 86.0g	29%
Dietary Fiber 3.0g	14%
Sugars 18.0g
Protein 7.0g	15%

Vitamin A	0%		Vitamin C	0%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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