Almond Rice Casserole

630 calories per serving view nutrition facts

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Ingredients

3	cups	rice	brown, cooked
1	cup	TVP (Texturized Vegetable Protein)	granules or flakes
7-8	cups	water	hot
1	tablespoon	ketchup
1	tablespoon	peanut oil
1	medium	onion	chopped
1/2	cup	almonds	roasted, sliced
2	tablespoons	miso	light
1/2	teaspoon	thyme leaves
1	teaspoon	marjoram
1/2	teaspoon	salt

Directions

Set the cooked rice aside.

Combine the TVP with the hot water and ketchup.

Mix. Set aside.

Saute the onion in the peanut oil.

Mix rice, TVP, cooked onions and almonds in a 2 quart casserole.

Mix the remaining ingredients together and stir in.

For oven baking, cover casserole with foil and bake at 350 deg for 30 minutes.

To microwave, cover tightly with plastic wrap and heat on high for 10 minutes.

For a mushroom variation: instead of the almonds, add 1 cup sliced fresh shiitake mushrooms to the rice and other ingredients and bake as above.

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Nutrition Facts

Serving Size 609g

Amount per Serving

Calories 630 15% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 682mg	28%
Total Carbohydrate 119.0g	40%
Dietary Fiber 4.0g	16%
Sugars 3.0g
Protein 14.0g	27%

Vitamin A	1%		Vitamin C	4%
Calcium	9%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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