Almond Rice

6 hours Prep: 6 hours Cook: 10 minutes

189 calories per serving view nutrition facts

6 sweet ones suggest servings

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Ingredients

1	cup	rice, brown	long-grain
2	cups	water
1	teaspoon	vegetable stock cubes	or granules, low-sodium
2	tablespoons	almonds	silvered or pine nuts
2	tablespoons	lemon zest	grated

Directions

In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours.

When ready to cook, add bouillin granules and brine to a boil.

Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 189 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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