Almond Rice

6 hours Prep: 6 hours Cook: 10 minutes

189 calories per serving view nutrition facts

6 sweet ones suggest servings

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Ingredients

1	cup	rice, brown	long-grain
2	cups	water
1	teaspoon	vegetable stock cubes	or granules, low-sodium
2	tablespoons	almonds	silvered or pine nuts
2	tablespoons	lemon zest	grated

Directions

In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours.

When ready to cook, add bouillin granules and brine to a boil.

Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 189 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Black Bean and Millet Salad

this was very tasty!A little tangy,a little sweet.I even got my husband to eat it.He is not one to eat meals like this.I used it as a side dish.I can't wait to try it with Pita bread.I was impressed by the size it was.