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6 sweet ones
suggest servings
| 1 | cup | rice, brown | long-grain |
| 2 | cups | water | |
| 1 | teaspoon | vegetable stock cubes | or granules, low-sodium |
| 2 | tablespoons | almonds | silvered or pine nuts |
| 2 | tablespoons | lemon zest | grated |
In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours.
When ready to cook, add bouillin granules and brine to a boil.
Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 2.0g | 9% |
| Sugars 1.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 0% | Vitamin C | 6% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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