Almond Rice

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Time to Prepare this Recipe 6 hours Prep: 6 hours Cook: 10 minutes
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 6 sweet ones suggest servings
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Ingredients

1 cup rice, brown long-grain
2 cups water
1 teaspoon vegetable stock cubes or granules, low-sodium
2 tablespoons almonds silvered or pine nuts
2 tablespoons lemon zest grated

Directions

In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours.

When ready to cook, add bouillin granules and brine to a boil.

Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 189 14% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 37.0g12%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 4.0g9%
Vitamin A 0%  Vitamin C 6%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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