Almond Quiche

90 minutes Prep: 45 minutes Cook: 45 minutes

500 calories per serving view nutrition facts

suggest servings

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Ingredients

1/2	cup	onion	chopped
2	tablespoons	butter
2	each	egg	beaten
1	cup	cream, half and half
1	cup	milk
1	tablespoon	flour, all-purpose
1/4	teaspoon	white pepper
1 1/2	cups	swiss cheese	shredded
1	cup	almonds	sliced
1	each	pie shell (9 inch)	baked

Directions

1. Saute onion in butter until tender. In small bowl, beat together the eggs, both milks, flour and pepper until lightly frothy.

2. Stir in the cooked onion , cheese and toasted sliced almonds until well mixed.

3. Pour the mixture into a still hot baked pie shell. Bake at 325F for about 45 minutes.

4. When done, a knife inserted in the middle will come out clean. Let stand for 10 minutes, slice and serve.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 500 68% of calories from fat

	% Daily Value*
Total Fat 38.0g	59%
Saturated Fat 14.0g	68%
Trans Fat 0.0g
Cholesterol 135mg	45%
Sodium 326mg	14%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	14%
Sugars 7.0g
Protein 13.0g	27%

Vitamin A	12%		Vitamin C	4%
Calcium	22%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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