Almond Milk (Non-Dairy!)

Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

5 minutes Prep: 5 minutes Cook: 0 minutes

26 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	cup	almonds
1	tablespoon	maple syrup
2	cups	water

Directions

Use raw almonds.

Place almonds in blender and grind to fine powder. Add syrup and 1 c water. Blend 1-2 minutes until smooth. With blender running on high, slowly add remaining water. Blend 2 minutes.

Place strainer over large bowl. Line with cheesecloth (not 100%

neccessary, but recommended. Otherwise strain twice with very fine strainer.) Pour almond milk slowly into strainer and let filter through. When all milk has passed through strainer, press remaining milk out of accumulated almond fiber.

Each serving will be approximately 1-1/4 cups.

Milk will keep in fridge 4-5 days.

Leftover fiber can be used as moisturizing body scrub in the shower.

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 26 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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