Almond Dumplings(For Soup)

149 calories per serving view nutrition facts

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Ingredients

2	large	eggs	separated
1	x	salt and black pepper	to taste
1/2	teaspoon	parsley leaves	chopped
6	each	almonds	minced
1/2	teaspoon	baking powder
1	x	flour, all-purpose

Directions

Beat egg yolks very light.

Add salt, pepper, parsley, almonds, baking powder, and enough flour to make a VERY stiff batter.

Add beaten egg whites.

Test a teaspoonful in boiling water - if it boils apart, add more flour.

Drop from teaspoon into boiling soup 10 minutes before serving.

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Nutrition Facts

Serving Size 25g

Amount per Serving

Calories 149 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 36mg	1%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 6.0g	13%

Vitamin A	3%		Vitamin C	0%
Calcium	3%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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