Almond Crumb Chicken

Make your appetite crumble with this scrumptious chicken dish that's easy to make.

20 minutes Prep: 15 minutes Cook: 5 minutes

403 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	ounce	almonds	blanched, ground
1	tablespoon	bread crumbs
1 1/2	teaspoons	parmesan, parmigiano-reggiano cheese, grated	grated
1/8	teaspoons	salt
1/8	teaspoons	basil	leaves
8	ounce	chicken	cutlets, divided 1/2
1	tablespoon	milk, skim
1	tablespoon	vegetable oil
2	each	lemon	wedges

Directions

Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture.

Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.

Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 403 57% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 308mg	13%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 35.0g	70%