Almond Baked Cod

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Easy and wonderful

Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 432 calories per serving view nutrition facts
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Ingredients

2 pounds fish, cod
1/3 cup flour, all-purpose
1 teaspoon salt
1/4 cup almonds slivered, roasted
1/2 cup butter melted
1/4 cup lemon juice
1 teaspoon lemon zest grated
1/4 cup scallions, spring or green onions chopped

Directions

Cut fish into serving size pieces.

Spray 12 x 8-inch ovenproof pan with non-stick spray.

Coat fish with flour and salt mixture; place in single layer in pan.

Pour butter, lemon juice and peel over fish; bake 20 to 25 minutes in 350 degrees oven.

Sprinkle with slivered roasted almonds and chopped green onion.

Serves 6.

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Reviews

Easy and wonderful
***** 5 months ago by joy836

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Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 432 51% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 15.0g74%
 Trans Fat 0.0g
Cholesterol 159mg53%
Sodium 877mg37%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 42.0g84%
Vitamin A 17%  Vitamin C 19%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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