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Almond Butter & Sour Cream Hummus

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Almond Butter and Sour Cream Hummus

Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

8 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
19 ounces chickpeas (garbanzo beans)
1 can, rinsed, and well drained
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cup sour cream, light
3 tablespoons almond butter
or peanut butter, or any nut butter
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2 tablespoons olive oil, extra-virgin
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½ each lemon
juice, or as needed
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1 clove garlic
small clove, peeled
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¼ teaspoon cumin
ground, or to taste
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teaspoon black pepper
freshly ground, optional
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1 x paprika
for garnish
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Ingredients

Amount Measure Ingredient Features
549.1 ml/g chickpeas (garbanzo beans)
1 can, rinsed, and well drained
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79 ml sour cream, light
45 ml almond butter
or peanut butter, or any nut butter
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3E+1 ml olive oil, extra-virgin
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0.5 each lemon
juice, or as needed
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1 clove garlic
small clove, peeled
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1.3 ml cumin
ground, or to taste
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0.6 ml black pepper
freshly ground, optional
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1 x paprika
for garnish
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Directions

Combine all ingredients in a food processer and process until smooth or desired consistency.

Garnish with a dash of paprika and serve with cracker, vegetables, pita triangles, or in a sandwich.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 25637% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 435mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 14%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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