Allison's Great Veggie Sandwich

Make amazing sandwiches with this recipe that uses cucumbers, tomatoes and garlic.

10 minutes Prep: 20 minutes Cook: 0 minutes

214 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	garlic clove	minced
1	small	onion	sliced
1/2	teaspoon	salt
1/2	cup	balsamic vinegar
1	teaspoon	black pepper	coarsely ground
1	medium	cucumbers	sliced
1	large	tomato	sliced
1	x	lettuce

Directions

Combine all ingredients except lettuce in the order listed. Cover container and shake for 30 seconds. Leave in refrigerator for at least 10 mins so that flavors get absorbed in vegetables.

Toast bread of choice. Arrange lettuce on bread and add cucumber and tomato mixture.

* French bread works best.

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Categories this recipe belongs to

Cucumber

Nutrition Facts

Serving Size 595g

Amount per Serving

Calories 214 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1227mg	51%
Total Carbohydrate 44.0g	15%
Dietary Fiber 6.0g	22%
Sugars 30.0g
Protein 5.0g	10%

Vitamin A	33%		Vitamin C	63%
Calcium	12%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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