All Purpose Spice Mix

A spicy seasoning that can be used for any kind of dish you prepare for breakfast, lunch or dinner.

10 minutes Prep: 10 minutes

17 calories per serving view nutrition facts

24 servings suggest servings

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Ingredients

1/3	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	cup	sesame seeds
2	tablespoons	paprika
1	tablespoon	poppy seeds
1	each	chicken boullion cubes
2	teaspoons	parsley flakes
1	teaspoon	onion, dried flakes
1	teaspoon	garlic powder
1	teaspoon	celery seeds
1/2	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Crush bouillon cube into fine powder, put in screw-top jar. Add remaining ingredients and shake until well mixed.

Store in refrigerator for up to 4 months.

May be used on fish, meat, stews, casseroles, salads, vegetables.

Makes 1 cup (24 servings) 1 serving = 2 Teaspoons 1 extra choice, 1 g protein, 1 g fat, 50 kilojoules, 13 calories

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Nutrition Facts

Serving Size 4g

Amount per Serving

Calories 17 71% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 71mg	3%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	1%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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