All Bran Malt Loaf

Very healthy loaf, high fibre!

90 minutes Prep: 5 minutes Cook: 85 minutes

117 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	cup	bran	all
1	cup	brown sugar	soft
1	cup	fruit mix
1	cup	milk	low-fat or non-fat
1	cup	flour, all-purpose	or whole wheat

Directions

Put the All Bran, sugar, fruit and milk into a basin and mix.

Leave for ten minutes.

Then stir in 1 cup of flour to the mixture.

Put in a *greased and floured loaf tin on bottom shelf Gas No. 6 for 1 ¼ hours.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 117 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 17mg	1%
Total Carbohydrate 24.0g	8%
Dietary Fiber 5.0g	19%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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